Services Offered
Individual Therapy
In Individual therapy, we embark on an educational journey inward: exploring your personal history, understanding the influence of societal narratives on your self-perception, unraveling your self-history and stories, and fostering self-compassion through guided self-reflection.
​​Common experiences discussed are:
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Trauma, Childhood Trauma
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Distress from Racism
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Post Traumatic Stress Disorder
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Neurodivergence and navigating a neurotypical world
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Racial Identity
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Grief and Loss,
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Making meaning and finding community​​
Relationship Therapy
​Your relationships are your family and I believe in that bond. Whether you're a parent and adult child, couple, polycule, or triad, let's work together to create the loving, empathetic, and thoughtful relationship you're hoping for. We will explore what harm and stories are holding you back from finding your potential In therapy, work on education from several perspectives: your shared and personal history, your trauma narratives, culture and its impact, how societal narratives may impact your relationship, how attachment appears, and the deepening of your connection through deeper, more meaningful, communication
​Common Topics and Specialties I address:
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Interracial relationships
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Systemic distress and oppression in couples
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Differences in communication and needs
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Neurodivergent couples and expressions of neurodivergence in relationships
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Trauma and the expression of it in relationships
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Grief and grieving in relationships
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Kink & BDSM
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ENM & Poly
EMDR Therapy
In our EMDR sessions, we focus on a bottom up healing experience by using bilateral stimulation and somatic components to engage your mind's innate capacity to heal. This approach incorporates key elements: confronting and processing distressing memories that haunt you, rebuilding a sense of safety within and around you, and fostering reconnection with your body.
​Common Topics of EMDR treatment include:
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Childhood Trauma
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Continued Distress from Traumatic Events
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Acute trauma from sudden Traumatic event
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Feeling "stuck" or "lost" in an event
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Heightened Trauma Responses
EMDR Intensives
What distinguishes an intensive from a traditional EMDR session?
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