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Our Services

01.

Individual Therapy

Who are you as an individual?

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In individual therapy, we embark on an educational journey inward: exploring your personal history, understanding the influence of societal narratives on your self-perception, unraveling your self-history and stories, and fostering self-compassion through insightful and guided self-reflection.

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several experiences often discussed are: 

  • Trauma , Complex Trauma and Childhood Trauma

  • Post Traumatic Stress Disorder

  • Neurodivergence and navigating a neurotypical world 

  • Racial Identity

  • Grief and Loss

  • Making meaning and finding community

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02.

Relationship Therapy

What does your relationship look like?

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Your relationships are your family and I believe in that bond. Whether your a parent and child, family, couple, polycule, or triad, we can work with you to create the loving, empathetic, and thoughtful relationship you're hoping for. Let's explore what harm and stories are holding you back from finding your potential

 

In therapy, we work with education on several fronts: your shared and person history, culture and its impact, how societal narratives may impact your relationship, how attachment appears, and deepening of your connection through supportive and deeper facilitated communication

 

Common Topics and Specialties I address:

  • Interracial relationships of all kinds 

  • Systemic distress and oppression in couples

  • Differences in communication and needs

  • Neurodivergent couples and expressions of neurodivergence in relationships 

  • Trauma and the expression of it in relationships 

  • Grief and grieving in relationships

03.

EMDR Therapy

In our EMDR sessions, we focus on a holistic healing experience by incorporating key elements: confronting and processing distressing memories that haunt you, rebuilding a sense of safety within and around you, fostering reconnection with your body, and employing bilateral stimulation to promote the mind's innate capacity to heal. This approach aims to guide you toward reclaiming your sense of wholeness and inner strength.

06.

EMDR Intensives

What distinguishes an intensive from a traditional EMDR session?

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For those seeking to dive deeper and accelerate their healing process, Rooted Heart offers EMDR intensives as a powerful alternative to standard EMDR sessions. This immersive format provides an extended, concentrated period of therapy, allowing for significant progress to be made on the path to resolving distressing memories, reinstating a sense of safety, and re-establishing a connection with your body.

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